SHOHRE MIRTAHERI
When the Doing drowns out the Being.
We spend our lives meeting the demands of work, family, and the endless 'shoulds' of the world. We become experts at showing up for everyone else, but where do you stay in all of this?
Many of my clients come to me when their minds feel overwhelmed and their bodies feel "locked."
You might recognize yourself in these feelings:
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The Weight of Pressure: Feeling "too much" at work or home, driven by high inner demands and constant performance pressure.
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The Shield of Control: A habit of rigid self-control or codependency that leaves you feeling disconnected from your own needs.
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The Quiet Inner Critic: Struggling with indecisiveness, self-doubt, or a fragile sense of self-worth.
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The Search for Safety: Living with a constant hum of anxiety or insecurity, and a deep longing to finally feel safewithin your own skin.
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The Call for More: A desire to move beyond "just talking" and explore the wisdom of your body to find new paths for growth.
In our Energetic Body-Mind sessions, we don’t just talk about these challenges—we work through the physical "armor" they have created, allowing your energy to flow freely again.
WELCOME
I’m truly happy you’re here.
Being on this page already says something! You know that body and mind are deeply connected.
Emotions don’t just live in our thoughts.
They live in our breath.
In our posture.
In the way we hold our shoulders, jaw, belly.
When feelings are constantly suppressed, the body adapts. Muscles tighten. Breath becomes shallow. The nervous system stays in “doing” mode, the sympathetic state (fight or flight) instead of allowing space for the parasympathetic state (rest and restore).
The psychiatrist Wilhelm Reich was one of the first to observe that emotions are stored in the body as tension patterns, what he called “body armor.”
In Energetic Body & Mind Coaching, we gently begin to soften that armor.
We work with three powerful tools:
Breath. Movement. Sound.
We learn how to breathe in a way that regulates the nervous system.
How to move in a way that releases tension.
How to use sound as expression instead of suppression.
This is not about controlling your emotions.
It’s about listening to them.
Understanding their language.
And allowing them to move, instead of getting stuck.
Your body already knows the way.
We simply create space to hear it.
Beyond the Surface: The Energetic Evolution
Through our work together, the noise of the world fades, and your true frequency emerges. You will...
Reclaim your Vitality: Remember exactly what it feels like to be truly alive in your own skin.
Decide with Depth: Move past overthinking and make choices rooted in your cellular truth.
Trust the Silence: Turn your inner critic into a confident guide that never leads you astray.
Dissolve the Weight: Gently release the emotional armor and stagnant blocks holding you back.
Lead with Radiance: Walk through life with a clarity fueled by joy, not just discipline.
Embody Your Path: Take the courageous steps your soul has been whispering for years.
20 Minutes free Online initial
Consultation
Let’s have a virtual tea together. If you have questions about my 1-on-1 caoaching or want to know how the somatic process works, this is the place to start. No strings attached, just a conversation from my heart to yours.
How We Move the Energy:
Breath: To regulate the nervous system and anchor you in the present.
Movement: Somatic flows designed to release stored tension, not just 'work out.'
Voice: Using frequency and expression to release what words cannot reach.
Pricing & The Process
Sustainability & Space for Change
Transparency is important to me, as is the depth of our work together. True, felt change—softening old "body armor" and discovering a new sense of inner safety—requires time and consistency.
For this reason, my work is process-oriented. In my experience, the most sustainable shifts happen through regularity.
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The Rhythm: To begin, I recommend 2 sessions per month to establish a steady connection with your body.
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The Journey: Most clients work with me over a period of 6 to 12 months. This allows us the space to work layer by layer and truly integrate these shifts into your daily life.
Your Investment
Please note: My rates will adjust on May 1st, 2026. If you begin your process or book a package in April, you will secure the current rates for your upcoming sessions.
95 €
Single Session
( The "Focus" Session )
Ideal for: A "vibe-check,"
a one-time nervous system reset, or a focused look at a specific current challenge.
450 €
The "Foundation" Pack
(5 Sessions)
Beginning the journey of softening your "Body Armor." Perfect if you have a specific pattern (like self-criticism or work stress) you want to start unraveling.
885 €
The "Deep Transformation" Journey (10 Sessions)
Deep, lasting change. This is for those ready to commit to a long-term shift in how they relate to themselves, their trauma, and their energy.
Your body already knows the way.
You don't have to carry the weight of the world in your shoulders anymore.
Let's begin the process of softening.
